Beth Aust Natural Lifestyle Journey

H Using  Essential   Oils  101 Hey now, its time to discover the Wonderful World of Young Living   essential   oils ! I get lots of questions on HOW to use and incorporate  essential   oils  into d aily life.   More and more people are preferring to use more natural products with the growing popularity of relaxation therapies and an increasing awareness of the potential harm-toxins and chemicals can have in our life.       Ever smell a certain sent and a memory of the past pops up? Our olfactory system or sense of smell is one of our most primal senses. When we breath in an   essential  oil , it passes through our nasal passages through our olfactory bulb to the limbic system of the brain. This is the part of our brain that holds are memory and emotions.  75% of American homes use synthetic air fresheners that contain numerous amounts of chemical ag...

Hey Momma, it’s your Day! This week I am going to share with you some of my favorite time and money savers because let’s be real a hot minute, Us Mommas are busy people often living on a budget and if there is a way to save a few bucks and create more time for self care, enjoying quality time with the family or even a girls night out..we are on it! If you have fur babies and looking for a way to get your pet food and supplies delivered to your door;  chewy.com  is for you! I have been using them for awhile now and I tell ya it’s so awesome to have the large dog food bags and kitty litter delivered to your door(so you don’t have to drag that stuff home) and you can get free delivery with $49 minimum order! Do you like to enjoy some tea? OolaTea is a collection of premium loose-leaf organic teas specifically formulated to be infused with your favorite essential oils. Not only are OolaTeas CERTIFIED ORGANIC and specifically formulated for OIL infusion, but each bag purchased p...

Being a nurse has its ups and downs, good days and bad and some days....even questioning my career choice. After 25 years in the nursing profession-some days are still exhausting while others exhilarating yet...nursing is in my heart. Not everyone can be a nurse... A nurse has certain qualities like compassion, empathy.... a nurse needs to be detail oriented and decisive with a dash of a warped sense of humor that gets us through the day. We are a special breed. We can go hours without a break (often times-a whole shift), take a beating physically & emotionally, and literally can shoot daggers from our eyes when a co-worker says the Q word. We have hectic schedules, deal with code blues & code browns, loosing favorite patients, work holidays and weekends and contemplate calling in every full moon. Sometimes we come home and feel on top of the world- because we helped save a life (or at-least not take one) or know we have made a difference in someone-else's world. ...